Nutritional Value

• Rich in Vitamin A, vitamin B1, vitamin B2 and Vitamin C. It purifies blood and develops immunity.
• Good for digestion and heals constipation as it is rich in fibre and other problems of the liver.

Storage and Uses

• After washing and drying them, store them in a cool, dry place until ready to use. Under ambient room temperature storage conditions, pointed gourd has a very short shelf-life of about 3–4 days
• Used in curries and stir fries. It can also be stuffed, made into cubes, sauted and added to soups.

Note

• This veggie is highly recommended as it cures flu, heals headache, wounds, alopecia areata and skin diseases.