Nutritional Value

• Low in calories
• No fat, sodium or cholesterol
• Good source of vitamin C
• More potassium than a banana
• High vitamin B6
• Fiber, magnesium and antioxidants
• Resistant starch
• Act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals reducing risk of chronic diseases like heart disease, diabetes and cancer.

Storage and Uses

• Potatoes keep best when placed in a well-ventilated container and stored in a dry location, away from sunlight, and at temperatures between 45 and 55 degrees F for 1-2 weeks.
• Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active. People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

Note

• 75% of Vitamin C is lost during frying potatoes.
•  Green potatoes contain high levels of a toxin, solanine, which can cause nausea, headaches and neurological problems. Potatoes naturally produce small amounts of solanine as a defense against insects, but the levels increase with prolonged exposure to light and warm temperatures.