Nutritional Value

•  Cabbage contains a high concentration of Vitamin C.
• Cabbage is low in saturated fat and cholesterol. Cabbage is high in dietary fiber, vitamin K, folate, potassium, manganese, vitamin A, thiamin, vitamin B6, calcium and iron.
• Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease and could help to lower cholesterol levels.
• Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.

Storage and Uses

• To store cabbage, wrap it tightly in plastic wrap if it’s been cut already, or put it in a seal-able plastic bag if it’s still whole. It can be then stored in cool place for 1-2 weeks.
• Due to the high sulfur content present in cabbage translates to keratin which is good for healthier hair, skin and nails.
• Cabbage contains powerful antioxidants that may help reduce inflammation.

Note

• You can get rid of terrible migraine by drinking raw cabbage juice daily, or placing a warm compress filled with crushed cabbage on your forehead.