Nutritional Value

• They’re an excellent source of vitamins C and K.
• Antioxidants are naturally occurring plant compounds that help protect against oxidative stress and fight against diseases.
• Mustard greens are rich in important plant compounds and micro-nutrients, specifically vitamins A, C, and K. Eating them may have benefits for eye and heart health, as well as anticancer and immune-boosting properties.

Storage and Uses

• Mustard greens should be stored in a plastic bag in the refrigerator. They can keep fresh for about three to four days.
• These leafy greens are typically enjoyed boiled, steamed, stir-fried, pickled or eaten raw.
• With their peppery, spicy flavor, mustard greens are a delicious addition to salads, soups, or casseroles.

Note

• Steamed mustard greens may have greater cholesterol-lowering potential, compared with eating them raw.
• It is recommend to consume less with kidney stone patient as  they are high in Vitamin K and contain oxalates.