Nutritional Value

• Rich in Vitamin A, E, K, B1, B2 and B6.
• Presence of high fiber content may aid weight loss.
• Soluble fiber helps to lower cholestrol, polyphenols which lowers blood pressure and promote heart health.
• Antioxidant present in apple is good to lower risk of type 2 diabetes.
• Antioxidant and anti-inflammatory effects may be responsible to prevent from cancers and asthma disease.

Storage and Uses

• Wrap the apples in the paper and drape a damp towel over the apples in the refrigerator to keep them fresh for 1-2 weeks.
• It is consumed either raw or making chips, juices, jellies or as medicine.

Note

• Apple juice may help prevent the decline of neurotransmitters that are involved in memory. Apples contain high levels of boron, which stimulates electrical activity of the brain and increases mental alertness.