Nutritional Value

• Zucchini contains a variety of vitamins (A, B6, C, and K), minerals, and beneficial plant compounds.
• Zucchini boasts several antioxidants that may provide various health benefits. The highest levels are found in the fruit’s skin.
• Rich in water and fiber which promotes the healthy digestion and reduce risk of constipation.
• The fiber content in the squash increases insulin sensitivity zeaxanthin, and vitamins A and C — nutrients which contribute to healthy vision and may lower your risk of age-related eye conditions.stabilizing blood sugar levels.
• The fiber, Potassium and carotenoids present in the zucchini lowers blood pressure, cholesterol promoting heart health.
• Zucchini is rich in manganese, lutein,  zeaxanthin, and vitamins A and C — nutrients strengthening your vision and reducing risk of age-related eye diseases.

Storage and Uses

• It can be stored in refrigerator wrapping with perforated plastic bags. It can be stored upto 3-4 days in fridge.
• It is eaten either raw to salads or stuff with rice, lentils or other vegetables in a cooked form. It can be stir-fried, blend it into soups or bake it into breads, pancakes, muffins or cakes.

Note

• Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less.
• Zucchini may aid your bones, thyroid, and prostate.