Nutritional Value

• High in fiber which promotes digestive health and aiding weight loss.
• Contains dietary nitrates which reduces blood pressure promoting heart health.
• Contains sulforaphane which helps against certain cancers.
• Rich in Vitamin A and Vitamin K, beta-carotene. They are essential for healthy skin.

Storage and Use

• Remove damaged roots and store beets in cool place near to freezing point as possible in a perforated plastic bag for 1-2 weeks.
• Its is used fresh as salad, juice or can be used steamed, roasted. It is also a natural alternative to your underarm deodorant.

Note

•  Turnip greens are rich in carotenoid called lutein, which supports eye health and prevents ocular disorders.