Nutritional Value

• It is rich in Vitamin A, Carbohydrate, Vitamin B5, Manganese, Potassium and very low in Lipid, fat, Protein, Sodium and Vitamin K.
• Its range of minerals is truly impressive including Manganese, Potassium, Copper, Magnesium, Iron and Phosphorus
• Thus prevents from eye ailments, diabetes, cardiovascular disease, muscular pain and treat anemia.
• It helps to cure migraine headaches and smooth brain function.
• The juice is used to cure jaundice.

Storage and Uses

• Whole pumpkins can be stored on a piece of cardboard in a cool, dry and dark place for a couple of weeks. Store cut ones in the refrigerator.
• Pumpkins are used in curries, soups, purees and as halwa.
• Pumpkin Seeds can be eaten raw, roasted or consumed as salads and curries.

Note

• Pregnant and breast feeding women should consume it in food amounts and the excessive intake of Luffa Fruit should be avoided.
• The leaves are used to treat skin diseases and orchitis in the Philippines.