Nutritional Value
- It is also a quality protein source, providing all the essential amino acids.
- Rich in protein, antioxidants and fiber that may lower circulating cholesterol levels and effective for diabetes patient.
- Rich in several vitamins and minerals, especially vitamin K and folate.
- May reduce the risk of breast cancer and menopausal symptoms.
Storage and Uses
- Soybean seed stored over one planting season should be 12% moisture or less in cool place. Matured beans are frozen too.
- Soybeans are processed for their oil, meal (for the animal feed industry), soy flour, soy protein, tofu and many retail food products.
Note
- Soymilk is made from dried soybeans. .
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