Nutritional Value

• Purple cabbage is low in calories yet a good source of fiber and vitamins A, C, K, and B6
• Purple cabbage contains beneficial compounds, such as sulforaphane and anthocyanins, which may help protect your body against certain types of cancers
• Offers one of the highest amounts of health-promoting antioxidants per unit cost
• Purple cabbage is a rich source of anthocyanins, which are beneficial plant compounds that may reduce your risk of heart disease.
• Rich in vitamins C and K1 and also smaller amount of Calcium, Manganese and Zinc essential for building and maintaining strong, healthy bones.

Storage and Uses

• To store cabbage, wrap it tightly in plastic wrap if it’s been cut already, or put it in a seal-able plastic bag if it’s still whole. It can be then stored in cool place for 1-2 weeks.
• Purple cabbage is a simple and tasty addition to many dishes. It can be eaten raw, cooked, or fermented, which adds to its versatility.

Note

• You can get rid of terrible migraine by drinking raw cabbage juice daily, or placing a warm compress filled with crushed cabbage on your forehead.