A pumpkin (farsi) is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and most often deep yellow to orange in coloration with enormous Vitamin A, Vitamin C and minerals.
Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.
Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well.
Pumpkin contains the antioxidants which may protect your cells against damage by free radicals.
Pumpkins’ high vitamin A, lutein and zeaxanthin contents may protect your eyes against sight loss.
Pumpkins contain carotenoids, which function as antioxidants which are linked to lower risks of stomach, throat, pancreas and breast cancers and heart health benefits.
Storage and Uses
Whole pumpkins can be stored on a piece of cardboard in a cool, dry and dark place for a couple of weeks. Store cut ones in the refrigerator.
Pumpkins are used in curries, soups, purees and as halwa.
Pumpkin Seeds can be eaten raw, roasted or consumed as salads and curries.
Note
They are also good for male sexual health. Pumpkin seeds contain serotonin, that helps relax and promotes better sleep.
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