Nutritional Value
- Rich in fiber, vitamins, minerals and antioxidants also contain some sugar.
- Punicalagins and punicic acid are potent antioxidants for overall health benefits.
- Punicalagins in pomegranate reduce inflammation, prevents cancer and diabetes.
- Lowers blood pressure
- Improves blood cholesterol level and also protects against heart diseases.
- Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections.
Storage and Uses
- Store out of sunlight in a cool place, for a few weeks. If placed in refrigerator the fruit will be fresh for 1-2 months .
- It is either eaten raw or in the form of juice. Pomegranate wine, flavors are also famous.Pomegranate peels are very effective for dental hygiene, coughs and sore throats, and lightens skin.
Note
- Pomegranate juice is helps to fight against breast cancer in women and helps to treat erectile dysfunction.
- Some research shows that pomegranate may improves memory in adults. In addition, in mice, pomegranate has been found to protect from Alzheimer’s disease .
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