Nutritional Value

• Rich in Vitamin C, Vitamin A, Vitamin K and Manganese.
• Good source of antioxidants which reduces chronic diseases such as heart disease, diabetes and certain cancers.
• Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins that may aid digestion.
• Pineapples have anti-inflammatory properties which boost immunity system and ease symptoms of arthritis.

Storage and Uses

• Refrigerate fresh pineapple for 2-4 days after being cut, uncut pineapples can be kept fresh for months if kept in cool places.
• Pineapples are delicious and easy to add as salads, smoothies, or in other recipes etc.

Note

• The bromelain in pineapples may reduce the inflammation swelling, bruising and pain that occurs after surgery.