Nutritional Value

•  Onions are good source of vitamins and minerals like Vitamin C, Vitamin B, potassium and low in calories.
• Decrease heart disease risk factors, such as high blood pressure.
• Loaded with antioxidants protect against cancer and diabetes.
• Help Control Blood Sugar.
• May Boost Bone Density.
• Have Antibacterial Properties.

Storage and Uses

• Onions are best stored in a cool, dry, dark and well-ventilated room. Peeled onions can be stored in the fridge for 10–14 days, while sliced or cut onions can be refrigerated for 7–10 days.
• Onions are anti-bacterial and antiseptic and help keep you free from infections. Mixing some honey with onion juice is a home remedy that acts as a cough syrup that relieves coughs and sore throats. If you suffer from insomnia, adding an onion to your daily diet can help cure you of your sleeplessness.
• Can be used in curries, snacks and salads.

Notes

• Using left over or pre-cut onions are highly harmful, pre cut onions easily creates toxic bacteria which cause stomach infection.