Nutritional Value

• Good source of Vitamin C and Vitamin K.
• Rich in antioxidants that may reduce risk of heart and brain diseases.
• Lowers blood sugar level and blood cholesterol.
• Folate compound in Okra is important for pregnant women preventing neural tube defects.

Storage and Uses

• Refrigerate them and do not wash them until they are ready to use.
• Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked.

Note

• This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack.
• Okra contains a protein called lectin, which is being studied for its role in cancer prevention and treatment.