Nutritional Value

• Low in calories yet high in nutrients like Vitamin C, which boost immunity, aids iron absorption and cell development.
• Rich in polyphenols including mangiferin, which acts as antioxidants inside your body.
• Mango contains magnesium, potassium and the antioxidant mangiferin, which all support healthy heart function.
• Rich in dietary fiber and digestive enzymes which improves digestive health.
• Contains lutein, zeaxanthin and Vitamin A which aids eye health.

Storage and Uses

• Keep unriped mangoes at room temperature which will turn soft and sweet in few days.
• Once ripen, it will last upto 5 days in refrigerator.
• Delicious fruit which can be add to smoothies, summer salads and unriped mangoes can be fermented to consume as pickle.

Note

• Mango polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast and bone cancers.