Nutritional Value
- High in Vitamin C which promotes healthy skin, boost up immunity and reduces heart disease risk factors.
- Good source of antioxidants including flavonoids, limonoids, kaempferol, quercetin and ascorbic acid which defends cells against free radicals preventing body against heart disease, diabetes, and other cancers.
Storage and Uses
- The best way to store lemons is by sealing unused lemons in airtight bags at the temperature of 10-12 degrees for a month.
- They add flavor and zest to your meals, beverages, deserts and can be used as a natural cleaning agent.
Note
- Add fresh ginger and honey with lemon in hot water which helps to cut the cough and cleans the throat.
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