Nutritional Value

• High in Vitamin C which support immune system and antioxidants keep bone and teeth strong.
• Vitamin K present in lettuce is necessary in blood clotting and Calcium for maintenance of bones and prevent mineral loss.
• Vitamin A in lettuce supports for cell growth and reproductive health.
• It also helps to maintain the heart, kidneys, and lungs. Vitamin A also supports the eyes.
• Rich in Vitamin B, Phosphorus, Magnesium and Potassium.

Storage and Uses

• First remove any damaged part of outer leaves and then wrap in a few paper towels, pack with plastic air tighten and then store in cool places.

Note

• Folate is a B vitamin present in lettuce necessary for pregnant women which helps in healthy fetal growth and development.