Nutritional Value

• They are not only an excellent source of cholesterol lowering dietary fiber; additionally they offer the anti-oxidant vitamins A and C that really help to the healthy heart.
• they are an excellent source of potassium as well as magnesium to stabilize blood pressure level as well .
• Regulate Urine Flow and Heal Eczema
• Stops the development of tumor cells with breast cancer.

Storage and Uses

• Store unwashed fresh beans in a perforated plastic bag and refrigerate.It can be stored for weeks or also be frozen.
• They are used in curries, soups, stir-fry with rice, noodles and salads.

Note

• Pregnant women are usually recommended to consume green beans on a regular basis since the beginning of the pregnancy or perhaps before the mother became pregnant as it contains folic acid which is great for the nerves and brain development in infants within the uterus.