Nutritional Value

• It is a good source of Copper which is essential for the oxygenation of red blood cells.
• Niacin helps to treat or maintain the level of cholesterol.
• Rich in Vitamin C which is effective in cancer treatment for the lung and ovarian cancer and develops immunity.
• Anti-inflammatory due to the presence of Vitamin A which is also effective for eye health.
• Treats bone disorders and anemia as it contains minerals like calcium, Manganese, copper and iron.

Storage and Uses

• Place them in refrigerator once cleaned with tightly sealed in a plastic bag.
• It is consumed cooked in the form of vegetables, with parathas, soups, stir-fried,, sauteed or baked, or in the form of salad and achar.

Note

• It is proven that Vitamin B2 is effective to treat the migraine headaches. Riboflavin reduces frequency of migraines.
• It may cause food poisoning if it is not prepared, cooked or stored properly.