Nutritional Value

• Black-eyed peas are high in protein and fiber, along with micronutrients such as folate, copper, and thiamine.
• Presence of fiber could help prevent digestive disorders, such as acid reflux, hemorrhoids, and stomach ulcers promoting digestive health.
• Enhance heart healthy and strong. Reduce several risk factors for heart diseases.

Storage and Uses

• Store in bag that protects cowpeasfrom losses during  cowpeas stored in airtight containers prevent the development of weevil larvae that feed on the dried cowpeas, preserving the crop for months—even more than a year.
• Black-eyed peas are very versatile and can be added to a variety of recipes, including soups, stews, and salads.

Note

• Black-eyed peas are high in antinutrients and may cause digestive issues in some people. However, soaking and cooking them can help minimize side effects.