Brinjal(Long)

Nutritional Value

• They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium.
• Prevents Anemia, cancers and heart diseases.
• Prevents constipation and helps in digestion
• Provides strong hair and provides glowing skin.

Storage and Uses

• Place uncut and unwashed brinjal in a plastic bag and store in the refrigerator crisper where it will keep for a few days. The inner white flesh turns brown quickly once its cut, so use it as soon as you cut them
• It can be grilled, stuffed, roasted, served in soups and stews and on kabobs, and used in curries and stir-fries

Note

• Rich in iron content, organic brinjal has high water content and low in calories, hence it is ideal for healthy diet who wants to loose weight.